How to sleep: The 30-second rhythmic exercise that induces sleep within ‘four minutes’

SLEEP deprivation has become a global epidemic, with up to 30 percent of people in developed countries suffering from chronic insomnia. While many resort to medication to fix their sleep woes, certain DIY techniques have also proven successful aids in the past. One method put forward by a professor, could induce sleep in less time than it takes to More...

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By admin On Friday, October 22nd, 2021
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Car tax POLL: As London faces new ULEZ charge should other cities do the same?

LONDON’S ultra-low emission zone will be expanded on Monday, and is set to charge drivers £12.50 per day in a bid to reduce pollution. Express.co.uk wants to know if you think other cities in the UK should More...

By admin On Friday, October 22nd, 2021
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High cholesterol: The cooking oil proven to lower levels – and it’s available everywhere

HIGH cholesterol occurs when there’s too much fatty substance in your blood. This is mainly caused by eating food high in saturated fat, not getting enough exercise, smoking and drinking. This means that More...

By admin On Friday, October 22nd, 2021
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Common antidepressant used to treat dementia may increase risk of death warns major study

DEMENTIA symptoms can be highly debilitating so medical interventions aim to make them more manageable. New research published in the journal Lancet has arrived at a surprising and shocking conclusion: a common More...

By admin On Friday, October 22nd, 2021
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When to turn your lights on and off: Top tips to maximise your electricity savings

WINTER is on its way and with the clocks set to go back in just nine days, the extra hour in bed for us Brits means darker days and a higher electricity bill. Turning lights on earlier in the day means using more More...

By admin On Friday, October 22nd, 2021
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Visceral fat: The fruit that incinerates the ‘dangerous’ body fat when eaten regularly

VISCERAL fat is of particular concern because it sits deep within the abdominal cavity, padding the space between the body’s vital organs. The most efficient way to burn is through diet and exercise. One More...

By admin On Friday, October 22nd, 2021
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Constipated dad ‘told it was nothing to worry about’ gets cancer diagnosis

A DAD who says he was told his constipation and other symptoms were “nothing to worry about” was diagnosed with bowel cancer at just 35. Daily Express :: Life and Style Feed  More...

By admin On Friday, October 22nd, 2021
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Mental health symptoms might mean a vitamin deficiency – eat these foods Dr Rupy says

MENTAL health issues like anxiety and depression are serious, and if you are suffering from symptoms it’s important to seek help from your GP. It is thought some foods could be linked to mental health issues, More...

By admin On Friday, October 22nd, 2021
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Daily horoscope for October 22: Your star sign reading, astrology and zodiac forecast

TODAY’S horoscope isn’t as peaceful as we’d all like, but conflict could be useful today. Here’s the daily horoscope for October 22. Daily Express :: Life and Style Feed  More...

By admin On Friday, October 22nd, 2021
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Horoscopes & love: Virgo to have ‘night to remember’ despite upcoming ‘negative energy’

VIRGO is the star sign that covers those born between August 23 and September 22. With Scorpio season starting this week, what can Virgos expect from love in the coming days and weeks? Daily Express :: Life and More...