How to get rid of visceral fat: Three drinks to avoid to reduce the harmful belly fat
HOW TO get rid of visceral fat: Having too much of this type of belly fat can significantly increase a person’s risk of serious health problems happening, so how can you reduce it? Diet plays a part, and certain drinks should be avoided. Daily Express :: Health Feed More...
Type 2 diabetes: Eating this superfood may help fight the condition and lower blood sugar
TYPE 2 diabetes can be prevented through simple lifestyle changes, such as regular exercise. But with an estimated third of UK adults not being active enough, new research has suggested the addition of a certain More...
How to live longer: Eating this tasty snack could boost your life expectancy
HOW TO live longer: It is well understood that a person’s diet is an important determiner of their life expectancy. Increasing evidence singles out certain foods, including a popular snack. Daily Express :: Health More...
How to sleep: Three things to remember in the evening to help you get a good night’s sleep
HOW TO sleep: Sleep is essential yet many people fail to get the required amount. The decisions people make in the evening time can encourage or impair a person’s ability to get to sleep. Here are three things More...
Heart attack: Best drink to prevent the life-threatening condition
HEART attack risk is strongly tied to unhealthy lifestyle decisions. The good news is, certain dietary decisions have also been shown to protect against having a heart attack, including drinking a certain tea. Daily More...
Rob Mallard health: Coronation Street star on his decade-long health battle – what is it?
ROB MALLARD is best known for playing Daniel Osbourne in Coronation Street, but the actor has attracted public attention for other reasons too. Last year he opened up about his chronic health condition. What is More...
Vitamin D warning: Three signs you may have had too much ‘sunshine vitamin’
VITAMIN D is an important vitamin, helping keep bones, teeth and muscles healthy. During the winter months, people may want to consider taking a vitamin D supplement, but it’s important to recognise the symptoms More...
Type 2 diabetes: Best fruit to include in your breakfast to lower blood sugar
TYPE 2 diabetes is considered a serious condition which affects a person’s blood sugar levels, and left untreated, serious health complications can occur. One way to keep blood sugar levels in check or to lower More...
Type 2 diabetes: Best food item to add to your breakfast to lower blood sugar
TYPE 2 diabetes is a life-long condition that requires daily monitoring to stave off the risks. While it may seem daunting, making simple lifestyle tweaks can keep the dangers at bay. Evidence suggests eating a More...
High blood pressure: A certain tasty treat could help lower your readings
HIGH blood pressure is a common condition not only in the UK but also worldwide. It’s estimated one in four Britons suffer from the condition and many are unaware they even have it. Eating a delicious treat, More...