Published On: Fri, Oct 22nd, 2021

How to sleep: The 30-second rhythmic exercise that induces sleep within ‘four minutes’

SLEEP deprivation has become a global epidemic, with up to 30 percent of people in developed countries suffering from chronic insomnia. While many resort to medication to fix their sleep woes, certain DIY techniques have also proven successful aids in the past. One method put forward by a professor, could induce sleep in less time than it takes to eat a bowl of cereal.
Daily Express :: Health Feed

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How to sleep: The 30-second rhythmic exercise that induces sleep within ‘four minutes’