Published On: Thu, May 16th, 2019

Vitamin B12 deficiency: The worrying sign you could have low levels of the vitamin

VITAMIN B12 is an essential nutrient that the body can’t make on it’s own – it is found solely in the foods you eat or from supplements. Having a deficiency of Vitamin B12 could affect your mental health. We take a look at the vitamin, what is the best source and what could possibly happen if you experience a major deficiency.
Daily Express :: Health Feed

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Vitamin B12 deficiency: The worrying sign you could have low levels of the vitamin